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Walk To Health

According to our friends at the American Chiropractic Association, revitalizing oneís health could be just steps away. In support of a program called "America On the Move" - a national initiative dedicated to helping individuals and communities make positive changes to improve their health and quality of life - the ACA is urging Americans everywhere to simply take 2,000 more steps and consume 100 fewer calories each day than they normally would. Itís as easy as adding a short walk to your lunchtime schedule, replacing that soda with water and purchasing a pedometer - a small device that can count the number of steps you take.

Author: ChiroPlanet.com
Source: American Chiropractic Association